My favorite type of exercise always has been and always will be yoga. This relaxing activity originated in India, and combines meditation with physical activity. I love yoga because it helps increase flexibility while reducing stress - awesome!

Why?
If you're wondering why you should try out yoga, here are my reasons. It is really good for flexibility and lean strength, so it's great to do if you're trying to get fit! It can also be very good for stress reduction, as it has a big meditation component. If you do any form of dancing, I definitely recommend yoga as a daily routine to ground you and improve your form!

Where?
Yoga can be done alone with the aid of books or videos dedicated to the topic, but it can be helpful for those who are just beginning to take a few classes to ensure that you are performing all the moves correctly. Yoga classes can often be found at your local gym or community centre, so there's no need to go out of your way!

How?
If you're wanting to start yoga, make sure you wear loose, comfortable clothing. You don't need shoes - bare feet are fine! A yoga mat is also useful, but you can work without one. If you're starting yoga alone, try out the Sun Salutation sequence - it's the perfect morning routine!

Have you tried Yoga?