- hawiianbody
How To: Express Gratitude
We're all busy. Life is overwhelming. Life is stressful. Nobody has time to waste. Being productive is a positive thing, but often times we become too caught up in the concept of staying busy and moving on with life that we forget to pause for a moment.
The meaning behind stop and smell the roses isn't outdated. Studies have linked showing gratitude and appreciation for what we have leads us to feeling happier. Starting your path to a more fulfilling life can begin by showing simple acts of gratitude.
-Surprise your friend/loved one with a breakfast
-Pay for a strangers meal
-Smile at a stranger
-Count your blessings before going to sleep
-Mention to others how much you appreciate them
-Compliment others on personal character traits, unrelated to their appearance or work tactics
-Prepare a meal for your family
-Deliver left over foods to food banks
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